What is Iced Black Tea?
Iced Black Tea is a chilled black tea served with ice. It can be sweetened or sugar-free, sometimes with lemon, fruit or mint. It is popular as a refreshing drink, especially in summer.
History:
Origin: First appeared in the United States in the 19th century.
Popularization: It became widespread after the World Exhibition in St. Louis (1904), when hot tea was not in demand due to the heat, and the seller poured it with ice.
Today: This is one of the most popular drinks in the United States and many other countries, often found in cafes and shops in bottled form.
✅ Useful properties
Antioxidants: Black tea is rich in polyphenols (for example, theaflavins and thearubigins), which help fight oxidative stress.
Improving the cardiovascular system: Regular consumption can reduce the risk of cardiovascular diseases.
Immunity support: Some compounds in tea strengthen the immune system.
Cheerfulness and concentration: Contains caffeine, which increases energy levels and improves attention.
Hydration (if without sugar): A good way to stay fresh in the heat.
⚠️ Harmful aspects (especially with excessive consumption)
Caffeine: Can cause insomnia, anxiety, rapid heartbeat, especially in sensitive people.
Sugar (in sweetened versions): Can lead to obesity, diabetes, dental problems.
Iron: Polyphenols in tea can reduce the absorption of iron from food - important for people with anemia.
Chilled drink: In some people, it can cause discomfort in the stomach, especially on an empty stomach or with a sensitive gastrointestinal tract.
Teeth staining: Frequent consumption can stain enamel.
Tips for use
Drink without sugar or with a minimum amount of honey.
Add lemon or mint for taste and benefit.
Don't replace all the water with tea - it's better to balance.
People with anemia should drink tea between meals, not during meals.