Iced Cinnamon Dolce Latte - what is it?
This is a coffee drink based on espresso, milk, ice and Cinnamon Dolce syrup (sweet cinnamon). It is often decorated with whipped cream and cinnamon. Especially popular at Starbucks, but easy to cook at home.
History of the drink:
Appeared in the Starbucks chain as a seasonal offer.
The name "Dolce" means "sweet" in Italian.
He was inspired by the aromas of homemade pastries, especially cinnamon rolls.
It has become a regular menu item due to its popularity.
✅ Useful sides:
Caffeine - helps to cheer up and improves concentration.
Cinnamon - has antioxidant and anti-inflammatory properties, can stabilize blood sugar levels.
Milk is a source of calcium, protein and vitamins.
Alternative milk (oatmeal, almond, etc.) makes the drink suitable for people with lactose intolerance.
⚠️ Harmful sides:
High sugar content - Cinnamon Dolce syrup is very sweet. One glass can contain up to 30-40 g of sugar.
Calorie content - especially with whipped cream and regular milk (up to 300-400 kcal per serving).
Stimulating effect of caffeine - not recommended for heart problems, anxiety, insomnia.
Artificial flavors - syrups may contain additives.
Healthy Eating Advice:
Ask to reduce the amount of syrup (for example, 1-2 servings instead of 4).
Use alternative milk.
Order without whipped cream.
Or cook it at home with natural cinnamon and sugar-free syrup.