What is Iced Pistachio Latte?
It's a cold coffee drink that combines espresso, milk, ice and pistachio syrup. Sometimes whipped cream or sprinkles (for example, pistachio crumbs) are added. Popularized by large coffee shops like Starbucks.
History
Pistachio latte became especially popular thanks to Starbucks, which first introducedPistachio Latte in the winter menu in the United States in 2021. Thanks to positive reviews, later its cold version appeared - Iced Pistachio Latte.
Pistachios as an ingredient have been used in Mediterranean, Middle Eastern and Asian cuisines for centuries, but their introduction into coffee drinks is a more modern trend that meets the interest of unusual tastes.
✅ Benefit
Pistachios are a healthy nut:
Rich in protein, fiber, antioxidants.
Contain B vitamins, vitamin E, magnesium and potassium.
Milk (or plant-based alternatives) is a source of calcium and vitamin D.
Caffeine - improves concentration and invigorates.
⚠️ Harmful sides
High sugar content
Syrups usually contain a lot of sugar, which increases the calorie content of the drink.
This can contribute to weight gain, especially with regular use.
Calories
One large glass can contain 250-400+ kcal, especially with additives.
Caffeine
In large doses, it causes anxiety, sleep problems and increases blood pressure.
Flavors
Some versions use artificial additives instead of natural pistachio oil or puree.
Tips for a more useful option
Ask for less syrup or replace it with a natural sweetener.
Choose low-fat or vegetable milk (for example, almond or oat milk).
Give up whipped cream and sweet toppings.