History of the drink:
Legend has it that Arnold Palmer started ordering this drink in the 1960s. His personal recipe consisted of equal parts of iced tea and lemonade. Soon this idea spread, and the drink became known all over the world under the name "Arnold Palmer". In 2001, Arizona Iced Tea began producing a finished version of this drink, which also gained great popularity.
Useful sides:
Hydration: The drink consists of water, which helps to maintain the water balance in the body.
Antioxidants: Tea in the drink contains antioxidants such as catechins, which can help fight inflammation and maintain heart health.
Vitamins: Lemonade is usually rich in vitamin C, which supports the immune system.
Harmful sides:
Sugar content: Ready-made versions of the drink sold in stores often contain a high amount of sugar. Excessive consumption of sugar can lead to weight gain, type 2 diabetes and other diseases.
Calorie content: The drink can be high in calories, especially if it uses a lot of sugar, which can negatively affect the figure if consumed often.
Caffeine: The tea part of the drink contains caffeine, which can be harmful in large quantities, causing insomnia, anxiety and other side effects.
Result:
Arnold Palmer is a tasty and refreshing drink, but it is important to control consumption to avoid excessive consumption of sugar and calories. For a healthier option, you can try to cook it at home, using less sugar or replacing it with natural sweeteners.