Iced Green Tea

0,00 $

History of green tea:

  • China is the birthplace of green tea, used since ancient times (more than 4000 years).

  • Japan - tea culture has reached a high level, especially with the appearance of matcha (powdered green tea).

  • Iced Green Tea became popular in the United States in the early 20th century, especially as a refreshing summer drink.

Interesting facts:

  • In Japanese culture, green tea is part of a ritual and respect.

  • Iced Green Tea became popular with the advent of bottle and can versions from brands like Lipton, Arizona, Ito En.

  • Some species include lemon, jasmine, mint or honey.

✅ Useful properties of Iced Green Tea:

  1. Antioxidants: Green tea is rich in catechins (especially EGCG), which fight free radicals and reduce inflammation.

  2. Metabolism improvement: Can speed up metabolism and help in weight loss.

  3. Reducing the risk of disease: Regular use is associated with a reduced risk of cardiovascular disease, type 2 diabetes and even some types of cancer.

  4. Improves concentration: Contains caffeine (in moderate doses) and L-theanine, which promotes calm concentration.

  5. Hydration: A good way to moisturize the body, especially in summer.

⚠️ Possible harmful aspects:

  1. Caffeine: May cause insomnia, anxiety or rapid heartbeat with sensitivity or in large quantities.

  2. Gastrointestinal problems: In some people it can cause nausea, especially on an fat stomach.

  3. Decreased iron absorption: Polyphenols can prevent the absorption of iron from food.

  4. Additives and sugar: Ready-made Iced Green Tea drinks often contain a lot of sugar and flavors - this negates all the useful properties.