Iced Peach Green Tea

0,00 $

History and origin

  • Green tea has ancient roots, it was drunk in China more than 4,000 years ago. It is considered one of the most useful types of tea.

  • Peach flavor in tea became popular in the 20th century, especially in the United States and Asia. The combination of fruit and tea appeared with the development of the tea industry and "to-go" drinks.

  • Iced tea began to gain popularity after the 1904 World Exhibition in St. Louis.

✅ Benefits of Iced Peach Green Tea

  1. Antioxidants
    Green tea contains catechins (in particular, EGCG), which fight oxidative stress and free radicals.

  2. Improving metabolism
    It can speed up metabolism and promote calorie burning.

  3. Refreshes and moisturizes
    A great drink for hot weather, helps maintain water balance.

  4. Peach vitamins
    Peach contains vitamins A and C, as well as fiber (if natural puree or pieces of fruit are used).

  5. Improves concentration
    Caffeine in green tea is softer than in coffee, and helps to maintain attention and cheerfulness.

⚠️ Possible harm or shortcomings

  1. Sugar
    In store versions, a lot of sugar or syrups are often added, which makes the drink less useful (can lead to glucose jumps and weight gain).

  2. Acidity and stomach
    Green tea can irritate the gastric mucosa, especially on an empty stomach.

  3. Caffeine
    Although it is less than in coffee, sensitive people may feel anxiety or insomnia.

  4. Flavors and preservatives
    Some manufacturers use artificial flavors that are not useful.

Tips:

  • It's best to cook a homemade option: brew green tea, cool, add natural peach puree or sliced fruit, a little honey (optional), ice.

  • Read the composition on the package, avoid drinks with "high fructose corn syrup" or artificial additives.