Iced Tea: History
Origin: Iced tea originated in the United States in the 19th century. The first mentions date back to the 1870s.
Popularization: It became especially popular after the World Exhibition in St. Louis (1904), when tea was served with ice due to the heat.
Types:
Black tea with ice is a classic version.
Green, grass, fruit - appeared later.
Bottled drinks - appeared at the end of the 20th century (often with additives of sugar, flavorings).
✅ The benefits of iced tea
Antioxidants - green and black tea contain catechins, flavonoids (slow down cell aging, strengthen blood vessels).
Refreshes and quenches thirst - especially in the heat.
It can contribute to weight loss - green tea improves metabolism.
Digestion support - especially herbal options.
Sugar-free energy - if without additives, contains caffeine in moderate amounts.
⚠️ Harm and risks
Sugar - many store options contain too much sugar → risk of diabetes, obesity.
Caffeine - in excess can cause insomnia, anxiety, rapid heartbeat.
Oxalates - excess tea (especially black) can increase the risk of kidney stones.
Additives and preservatives - industrial tea can contain flavors, dyes.
Tips for use
Homemade iced tea is better - you can control sugar, use natural additives (lemon, mint, berries).
Do not drink too strong or in large quantities every day.
A good alternative to soda or sweet juices - but with a smart way.