What is a smoothie?

A smoothie is a thick drink made from fresh fruits, berries, vegetables, greens with the addition of liquid (water, juice, milk, yogurt, vegetable drinks). Sometimes nuts, seeds, honey, spices and protein powders are added.

History of smoothies

Ancient roots: Prototypes of smoothies existed in ancient times - in India, Latin America and the Mediterranean, drinks were made from plant ingredients ground with water or milk.
20th century: The popularity of smoothies began in the United States in the 1930s and 1940s after the advent of the blender.
1990s - our days: Smoothies have become a part of the HLS culture. Specialized bars and ready-made bottled smoothies have appeared.

✅ Useful sides of smoothie

Rich in vitamins and minerals
Especially if you use fresh vegetables, herbs and berries.
Dietary fiber (fiber)
If not strained, the smoothies retain the fiber useful for digestion.
A convenient way to eat a "portion of vegetables"
Suitable for those who do not like to chew vegetables or are in a hurry.
Hydration of the body
Especially in summer — with ice or coconut water.
Weight control (in reasonable doses)
If they are sugar-free, they can be part of the diet.

⚠️ Possible harm or restrictions

A lot of sugar
Even natural fruit sugar (fructose) in excess can be harmful, especially for diabetics.
High calorie content
Nuts, avocado, honey, yogurt can make smoothies a "calorie bomb".
Can cause stomach problems
Especially in people with sensitive gastrointestinal tract (due to acidity or fiber).
Short-lived feeling of satiety
Unlike whole foods, smoothies are digested quickly.
Risk of caries
Because of sugars and acidity, especially if you drink slowly.

Drinks

Lemonade

Arnold Palmer

Smoothie